Workplace Workshops

Online or in-person sessions that create meaningful change in the workplace

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Flexible Formats To Fit Your Team.

In-office workshops are designed to meet teams where they are, allowing change to happen inside the real conditions of everyday work. Our workshops can be physically in-person or online, and can be adapted to support different goals, levels of depth, and timelines. Decide between 1 day, 2 days with two weeks apart, or a longer term model. Each option is intentionally structured to respect energy, support integration, and create change that lasts beyond a single conversation.

Why Choose In-Office Workshops?

Creates a clear pause from daily work while still staying grounded in real workflows

Strengthens connection and trust through shared, in-person experiences

Allows skills to be practiced in the actual work environment, making them easier to use in real moments of stress and conflict

A Variety of Lengths

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Single Day Workshop

Single-day workshops start at two hours and can be extended as needed, offering focused support that adapts to your team’s goals and availability.

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Two Day Workshops

Two day workshops take place over two sessions with a two-week gap, supporting practice, reflection, and effectiveness..

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Three Day Workshops

Three-day or more workshops unfold over multiple sessions with intentional spacing, allowing for deeper integration and sustained change.

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Testimonials:

“The session fit seamlessly into our workday and immediately shifted how people showed up. It was practical, engaging, and thoughtfully structured. People left with language and tools they actually used in meetings later that same week.”

-Henry Kindle, Single Day Workshop

“The multi-session format made all the difference. Having time to try things in real work conditions and then come back to refine them helped the changes stick. Over the weeks, communication became steadier, stress felt more manageable, and the team developed shared practices that continue to support how we work together."

-Erin Foley, 3 Day Workshop

A Few Of Our Workshop Modules:

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Nervous System Reset

True to the Align Again approach, we teach your team how to interrupt stress cycles and return to regulation so rest becomes genuinely restorative and energy can be replenished, not just paused.

Rules Of Engagement

A somatic informed approach to conflict resolution, helping teams recognize stress responses in real time and navigate disagreement with greater clarity, safety, and effectiveness.