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An array of therapeutic sessions to fit your company goals.
Workshop modules are designed to be flexible and responsive to your organization’s needs. All workshops begin with three foundational sessions that create a shared baseline, after which additional modules can be selected to address your team’s specific goals, challenges, and areas of focus.
The Foundation:
Every workshop day begins with a 2-hour foundational experience that includes three core modules designed to create a shared language and a regulated starting point for the team.
Core Modules:
Psychology Mapping
Align Again uses a unique mapping technique to help people understand their behaviors, compulsions, and decision-making patterns. Team members learn what drives their reactions under pressure and leave with a personalized plan for personal growth.
Nervous System Reset
We'll help your team move out of chronic stress responses and return to a state of balance and regulation. These experiences support relief from overwhelm and burnout, allowing people to feel calmer, clearer, and more capable at work.
Team Alignment
We'll take your team's psychology maps and fit them together, seeing where they work and where they don't. Together, we'll create ways for your team to use their psychological strengths to help one another and the team.
Build From There:
After the baseline, you can add focused modules based on your team’s goals. Each additional module is 60 minutes, so you can expand the workshop without overhauling the whole plan. Available for a single or multi-day workshops.
Additional Modules:
Rules of Engagement
Your team isn't perfect. Have unresolved tensions or conflicts? We'll explore them together, creating a space for participants to learn and for grudges to finally resolve, letting your team move forward. Add up to 3 modules a day. Full or partial group partipation.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a proven technique that supports the nervous system release of overwhelm and stress. Especially good for individuals with hard trauma. Add up to 4 modules a day, 1 participant/hour
Physical Therapy
Whether they're standing, staring at screens, working with their hands, or lifting heavy, your company is not just brains; it's bodies. Our physical therapist is here to help. with group or individual sessions. Add up to 4 modules a day. 1-2 participants/hour.
Wellness Wall Design
Your team works hard and deserves to have an area designated for using their newly-learned nervous system regulation techniques. Our design team analyzes your office, then creates an easily shiftable space for your team. Min 2 hours for design and installation. Possible increase upon consultation.
Creativity
We explore your team's relationship with creativity and identify where and why it matters most. Choose from our creativity modules and we'll facilitate a generative creative practice that restores access to expression and resiliency. See Creativity Menu >
4 modules a day. Full or partial group participation.
Nutrition
Some jobs are physical, some mental, and some both. Our certified nutritionist identifies the nutrients, vitamins, and supplements best suited to your team’s demands, and helps connect your workplace with local healthy snacks that support energy and wellbeing. One module a day. Full or partial group particpation.
Vocal Wellness
Does your company yell? Perform? Inhale dust? Our vocal coaches are trained in therapeutic techniques for voice restoration. They'll create an easy plan based on your specific company. (Popular with construction, nightclubs, and sports teams.) 1-2 modules a day, suggested 2 if group exceeds 20 people.
Metrics
Is your company seeking ways to monitor and improve turnover, burnout, or well-being? We'll observe your team and create testing modalities for your company's use that specifically align with your interests. One module a day. Only one person necessary for planning meeting.
Loss
When a company experiences an unplanned death or departure, the effect can hit hard. Our trained grief psychologists will teach your team how to process and move through this experience in a way that creates meaning and healing. Add up to 3 modules a day. Full or partial group partipation.
Choose From A Variety of Lengths:
Single Day Workshop
One foundational module plus all your selected corporate wellness modules, delivered in a single, immersive workshop day.
Two Day Workshops
A foundational module each day, plus your selected wellness modules, delivered across two workshop days approximately two weeks apart.
Three Day Workshops
A foundational module all three days, followed by your chosen additional modules. Delivered two weeks plus one month apart.
110 +
Bookings
99%
Report Improved Company Wellness
450 +
Modules Taught
What Clients Say:
"The intensive retreat created a shift our team could feel almost immediately. Instead of just talking about stress or burnout, we experienced practical, embodied tools that helped us slow down, regulate, and actually feel more grounded together. The structure allowed space for reflection while still being incredibly relevant to our day-to-day work, and it helped us see where pressure was showing up both individually and across the organization.
What stood out most was how thoughtful and customized the experience felt. The sessions met us where we were, addressed real pain points in our workflow, and gave us language and tools we continue to use long after the retreat ended. We left feeling clearer, more connected, and better equipped to handle ongoing demands without slipping back into the same burnout patterns."
-Harrison S., Anchultz Medical Center
Rates:
In-Person or Online
2-Hour Foundational Workshop
(Includes 3 core modules)
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Small teams (up to 5): $700
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Growing teams (6–10): $1,200
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Mid-size teams (11–20): $1,950
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Large teams (21+): $2,500
Formats:
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Single Day: Base Rate (above)
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Two Day: 1.5x
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Three Day: 2x
Additional Modules
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Each 60-minute module: $450
Retreats
2-Hour Foundational Workshop
(Includes 3 core modules)
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Small teams (up to 5): $900
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Growing teams (6–10): $1,400
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Mid-size teams (11–20): $2150
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Large teams (21+): $2,800
Additional Modules
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Each 60-minute module: $550
Note: Retreats requiring travel or extended stays are subject to additional charges, including transportation, accommodations, and meals
“This was one of the most valuable professional development experiences we’ve offered. The impact was immediate.”
– Hallie Attencio, Denverse Magazine
