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One Hour
Introductory Workshops
Our introductory workshops offer a one-hour environment to understand how the nervous system shapes your team’s clarity, communication, and performance. In this session, your team will begin to recognize their own stress patterns and learn practical tools to support steadiness under pressure. This workshop provides both immediate value and a clear understanding of how deeper work can strengthen alignment, resilience, and overall team wellbeing.
An Introductory Workshop Is Right For Your Team If:
You want to experience our approach before committing to a full workshop or retreat
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Your team needs practical tools to manage stress and improve clarity right away
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You’re exploring ways to strengthen team alignment, resilience, and overall wellbeing
Our One Hour Workshop Format
Each introductory workshop follows a simple structure designed to help your team understand their stress patterns and experience practical tools firsthand. In one hour, your team will gain both insight and techniques they can immediately apply to their daily work.
1. Awareness and Understanding
(30 minutes)
We begin with a guided talk that explains how stress and nervous system patterns shape clarity, communication, and performance. Your team will gain language and understanding around how pressure affects thinking, energy, and collaboration.
2. Guided Experiential Practice
(10 minutes)
Your team participates in practical exercises designed to restore steadiness and improve focus. These techniques are simple, accessible, and immediately applicable during meetings, deadlines, and high-pressure situations.
3. Integration and Application
(20 minutes)
We connect the experience directly to your team’s real work environment through guided discussion, identifying where these tools can support clearer thinking and stronger alignment. The session closes with reflection and clear next steps for teams interested in deeper work.
90%
of companies saw improvement in decision-making under pressure after brief stress-regulation training
89%
of employees report improved clarity and focus after learning nervous system regulation techniques
94%
of participants say they would recommend nervous system–based workplace training to their team after a single session.
Rates:
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Small teams (up to 5): $450
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Growing teams (6–10): $550
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Mid-size teams (11–20): $700
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Large teams (21+): $850
Testimonial:
"We weren’t sure what to expect from a one-hour workshop, but it shifted how our team understood stress almost immediately. It gave us simple tools we could use during fast, high-pressure days, and the overall tone of the team felt calmer and more focused afterward. It was a powerful introduction to work we didn’t realize we needed."
– Brian McCartner, Operations Manager, FleetPath Logistics
