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DBT that's simple, enjoyable, and done from your home.

Create shifts in your life through an evidence-based psychology treatment

Why DBT?

Dialectical Behavior Therapy is the psychology "base camp" that allows you to feel more capable functioning in yourself and the world. It is a highly effective approach for people who want to feel more aligned with their intentions and build healthier, lasting relationships. By introducing approachable and practical skills, DBT helps strengthen emotional regulation, increase tolerance for difficult moments, improve awareness and mindfulness, and support more confident communication.  You finally get to build a life that feels steadier, more connected, and more consistent with who you want to be.

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The 20 Day Plan

Each morning Monday-Friday for 4 weeks you'll receive a message with a 15-minute practice designed to strengthen emotional intelligence and return your body and brain to safety.

By Friday, you'll understand the psychological concept and have practiced how to integrate it into your life, shifting it from just an idea into actual, do-able changes in your life.

And then? Take the weekend off. We start again on Monday. 

I looked everywhere for DBT that would be effective but also fit my lifestyle, I I have a career and family so every weekday minute matters. Not only did I get a lot out of the material, I learned how to actually start and keep my own habits. My wife says I'm unrecognizable, for the better. and I agree. I can't suggest this program enough.

Each DBT Module

Part 1: Mindfulness​

  • A new awareness of mind and body

  • Explore and develop a personalized regulation practice

  • Learn to identify anxiety in its earliest stages

  • Physical practices that increase neurological connections

Part 2: Distress Tolerance

  • Deepen your awareness of protective patterns

  • Identify the triggers that shape them

  • Practice increasing awareness of your body’s responses

  • Learn the psychology behind anxiety, stress, and panic

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Part 3: Emotional Regulation

  • See how subconscious emotions shape your life

  • Identify your relationship with unhelpful cycles

  • Practice navigating emotional shifts with greater clarity

  • Understand the psychology behind emotions vs. logic

Part 4 Interpersonal Effectiveness

  • Deepen your awareness of communication patterns

  • Explore new levels of listening and effectiveness.

  • Practice setting and maintaining boundaries.

  • Learn the psychology behind conflict and resolution

FAQ's

Next Group: February 4th
Price: $440.16

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Register For DBT

The next online group begins February 4th. Reserve your spot today.

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Explore Therapy

In-person and online psychotherapy tailored for the changes you're seeking.

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