-2%20copy%202.png)
Align Again Sessions combines mental and physical practices to realign your entire system towards your goal. The result is new neural pathways– you don't just think about new ways to feel, you actually feel them.
And change? It lasts.
You've tried to change.
At first, it seems to work. But then something shifts and you fall back into old feelings and patterns. Why don't the changes last?
Because your brain and body are out of alignment.
Align Again Sessions combines mental and physical practices to realign your entire system towards your goal. The result is new neural pathways– you don't just think about new ways to feel, you actually feel them.
And change? It lasts.
online and in-person psychotherapy
for Colorado
Why Brain and Body?
Insight alone doesn't always create lasting change. The mind can think a way forward, but if the nervous system doesn't agree, we often don't experience progress. While we can identify how we want to change and even why it hasn't happened yet, we still feel stuck. Again and again we try, only to fail, eventually despairing that our intentions will ever come to life.
This is because the nervous system prioritizes protection over progress. When the body is braced for danger, logic and motivation only go so far. Even when life is objectively okay, the system can stay stuck in fight or flight, shutdown, or high alert, pulling people back into the same patterns.
Align Again Sessions integrates evidence-based talk therapy with nervous system regulation so the whole system can finally soften. Change stops being a battle and becomes something that can actually take root and last.
Pick Align Again Sessions If:
-
You can logically understand why you should feel better, but you can't feel it.
-
You feel stuck in stress, anxiety, burnout, or overwhelm, even when you’re “doing everything right.”
-
You struggle with emotional regulation, intense emotions, or feeling flooded during conflict.
-
You’ve tried talk therapy before and still feel stuck.
You've tried to change.
At first, it seems to work. But then something shifts and you fall back into old feelings and patterns. Why don't the changes last?
Because your brain and body are out of alignment.
Align Again Sessions combines mental and physical practices to realign your entire system towards your goal. The result is new neural pathways– you don't just think about new ways to feel, you actually feel them.
And change? It lasts.
