Align Again Sessions combines mental and physical practices to realign your entire system towards your goal. The result is new neural pathways– you don't just think about new ways to feel, you actually feel them.
And change? It lasts.
You've tried to change.
At first, it seems to work. But then something shifts and you fall back into old feelings and patterns. Why don't the changes last?
Because your brain and body are out of alignment.
Align Again Sessions combines mental and physical practices to realign your entire system towards your goal. The result is new neural pathways– you don't just think about new ways to feel, you actually feel them.
And change? It lasts.
online and in-person psychotherapy
Why Brain and Body?
Once, the body's fight-or-flight protected us from physical threats to our survival. In modern life, threats manifest in more complex ways: Do they like me? Will I have enough money? Did I forget something? Am I going to get in trouble?
While our brains grew to manage these threats, our bodies still react to them using the same old protective patterns. So no matter how much we ruminate or deep think, if our bodies are still in threat mode, we don't feel better. Cue anxiety, burnout, depression, aggression, abandonment, dishonesty, inconsistency, and more.
When the brain and body come back into alignment, the system begins to work together again. From there, real change- and relief, ease, and enjoyment- can finally begin.
You've tried to change.
At first, it seems to work. But then something shifts and you fall back into old feelings and patterns. Why don't the changes last?
Because your brain and body are out of alignment.
Align Again Sessions combines mental and physical practices to realign your entire system towards your goal. The result is new neural pathways– you don't just think about new ways to feel, you actually feel them.
And change? It lasts.
